Dressing down the frills.
I’ve cut processed foods and dessert out of my diet and have been eating nothing but Mother Nature’s bountiful bullshit, which has made me extremely cranky this week. I lost a lot of weight a few years ago but have never been able to get back on track, and I know food has a lot to do with it. I can only do so many Fitness Blender 1,000 calorie workout videos until I realize that the chub on my arms isn’t budging because I eat a pint of Ben and Jerry’s every Saturday, and think four donuts suffices as a Friday treat. Something needed to change.
How do you stay on track and away from unhealthy food?